Kettlebells don’t get nearly as much love as they deserve. If you walk into most gyms today, you’ll probably see these poor things lying around in the corner with dust and spider webs covering them. But, the truth is, kettlebells are a fantastic piece of equipment, and you can use them in many ways to achieve your training goals. To that end, we’ve put together this guide for you. Below, we’ll go over everything you need to know about kettlebell training and how to set up a full-body at home kettlebell workout routine.
Top 3 at Home Kettlebell Routine for a Full Body Workout
Day 1 – Full Body Posterior Chain Focused Workout
To kick off the training week strong,