Going to the gym is one thing. Dressing for the gym is another. To gain the most from your workout, your focus needs to be centred on what you’re doing, not what you’re wearing.
Dressing appropriately for exercise doesn’t merely mean avoiding on-the-fence short shorts; it’s making sure you’re wearing the right materials, you have the right shoes and you’ve got a trusty towel to hand at all times. Here’s our ‘HIIT’ list of clothes to wear and avoid for the gym.
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AVOID: Worn-out trainers
There’s no point wearing trainers if they’re not doing anything.