Although you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, how you recover after an intense workout is equally important as the workout itself. This is especially the case if you want to improve your overall fitness and enhance your physique. Therefore, it is vital that you know the best way to help your body recover after an intense workout. From eating the right food to stretching to giving your body a little extra boost to get it back fighting fit as soon as possible,