Warmup exercises are often skipped and overlooked by a vast majority who think it’s just a waste of time. However, what most people don’t realize is that for a safer workout and more optimized performance, warmup exercises are crucial. It’s a simple equation if you don’t want injuries then don’t skip your warm-up routine.
In fact, a dynamic warm-up expands your range of movement and increases the blood and oxygen flow to various body parts. When you execute it before any serious workout, it enhances the performance and protects you from hurting yourself. For an intense workout program,