Did you know the secret to a killer body is using bodyweight exercises for a strong and stable core? It can give you better balance, better posture, and it can even help lessen back pain. Every move you perform, both in daily life and through a workout, will be easier if your core section is performing its job.
It is a fact that a good core is the center of all your movements. The core consists of many muscles like rectus abdominis, transverse abdominis, erector spinae, and the internal and external obliques. That is why,