One of the best compound exercises, the deadlift, helps you to engage a number of large muscle groups. There are several varieties of this exercise so it is important to choose the best deadlift for your body type for safety reasons and to get the biggest gains. If you serious about your fitness, then you must integrate deadlifts into your training. It is surely the best bang-for-buck exercise in the gym. It helps you to build real-world strength and also burn more calories. As well as building your muscles in your arms, back, and thighs too. You have to know about the deadlift variations and thus choose the best for you.