As you age, you should give a second thought to the fitness exercises you are in the habit of doing. This will keep you energetic as well as help you avoid any injuries. However, not following proper exercises will trap you in a Dad-bod and in no time you will lose your shape. For men over the age of 40, the fitness exercises should include those aimed at strength training, flexibility training. Also, if you thought the high-intensity interval training was for younger guys, well you are wrong!
We suggest you mix up your training and include various workout routines after 40 to avoid that round belly.