Science Based Bicep Workouts comprise of the primary exercises you should aim for when trying to go big. Your biceps are often the muscle group first noticed by the people you meet and greet. There are many theories which circulate about the best exercises to train to get massive bicep muscles. Many suggest a high-rep training, while others recommend training your biceps several times a week. Besides, often times you may face demotivation by others, telling you that secret to build outstanding arms lies in your genes. The true secrets to strength and size goes back to your work ethic,