How many leg workouts do you have every week? If you answered one, then you’re like most people. And like most people, you’re selling yourself short. The truth is, no matter how good your program is, if you’re only training a muscle group once per week, you’re not getting the most out of your workouts. To that end, we’ll go over two leg workouts that are meant to compliment each other and enhance your gym results. But first:
Two Leg Workouts are Better Than One
Two leg workouts per week are the sweet spot for most lifters.