The good old burpees is an amazing exercise that incorporates full body movement and it comes as no surprise that it is widely used in several different athletic disciplines throughout the sports world. You will hardly find any professional or elite training that doesn’t use this simple aerobic exercise to increase both strength and cardiovascular capacities.
If you want to get fit and get strong at the same time as losing body-fat then without a doubt the fastest and most effective way to achieve this is by doing simple burpees.
How to Do a Burpee:
1.