Inverted row exercise is a type of pull exercise which uses your bodyweight horizontally. While pull-up exercise does the same vertically. Balance out your workout regime by working effectively on your back, biceps, and core. Inverted row exercise works on the muscles to different degrees and different angles. Inverted row works to enhance overall back, grip, and arm muscle and performance. While developing and mastering the inverted row exercise and fitting it into your regime results in the transformation of your lats into an amazing form of wings. It greatly enhances your mid-traps, infraspinatus, and rhomboid.