If you have been working out for a while, you will understand the importance of how to execute proper pushup form. The reason why the Pushup has stood the test of time as an exercise staple is because it’s a complete body movement. It is remarkable for improving strength and engages the core and the lower body well. Push-ups are probably one of the most popular exercises and have gained popularity all over the world. However, brace yourself because there are two things that you wouldn’t admit. You probably have a love-hate relationship with push-ups.
Also, you are probably doing it wrong anyway!