Cardio exercises can help in a myriad of ways in getting you closer to your dream body. Some of the best forms of cardio exercises not only do they test your stamina, they are strangely satisfying. An intense cardio session can leave you feeling refreshed and with a sense of euphoria a feeling often slated as a “runners high”. However, not everyone loves running and end up missing out on the amazing and necessary cardio benefits. The great news is not all cardio exercise is the same and you can still get an amazing workout without spending hours on the treadmill.