The first thing you are asked about when you have recently started working out is how much time you spend on a bench press. This is because the best part about having a toned body is to have a well-toned chest. To get those perfect pectorals, here’s a 45 minute chest workout you can easily do.
Ultimate 45 Minute Chest Workout
Pro tip: Following is a list of exercises that you can do for a 45-minute chest workout. To make the most of it, carry it out as three to five sets of each, with 10 – 12 reps,