The kettlebell does it all. Beyond the bog standard swing you see in every fitness class, the versatility in weight and movement type it provides allows you to target every fitness goal with true intent. In fact, a study conducted… » Read More
The kettlebell does it all. Beyond the bog standard swing you see in every fitness class, the versatility in weight and movement type it provides allows you to target every fitness goal with true intent. In fact, a study conducted… » Read More