Cardiovascular training contrary to the traditional belief does not focus entirely on running aimlessly like a hamster on a wheel or performing numerous reps of a stair master exercises for hours while listening to music or your favorite podcast that’s why people are trying at home cardio workouts these days.
Top At Home Cardio Workouts
The art of cardio training involves any training exercise with the known ability to benefit the cardiovascular system within your body through elevation of the current heart rate resulting in vast improvements in muscle oxidation and utilization.
Many runners and gym goers alike today have seen the numerous benefits of cardio workouts within the confinements of their own home by actively performing some of the more popularly used high intensity cardiovascular training exercises (HIIT) by many professional athletes,