Strength training for men is a vital component to any fitness regimen. If you are just getting started or returning to exercise again after a long break it’s easy to get comfortable with your daily exercise routine. If you find your efforts are not leading to weight loss or muscle gain, it’s time to try strength training. Whether you want to work out at home or head to the gym it’s time to mix things up. Although it might be intimidating at first if you stick to your plan you will achieve your goals.
Best Weight Training for Men Guide
Use your bodyweight
The first step of strength training for men is learning to use your own bodyweight to create resistance.