Powerlifting is not just a regular workout. It is, in fact, a power sport which comprises mainly on three different exercises: squat, bench press, and deadlift. In professional lifting, the competitor attempts to lift the max weight in a single lift with the barbell which is stacked with weight plates. However, nowadays it is no longer limited to professional competition, many lifters practice powerlifting as a part of their regular workout .
How does Powerlifting help the average lifter?
Improves Physical Strength
Strength is one of the most important gifts of powerlifting and trickles down to our everyday chores.