There are many high-intensity workout plans and styles and one of the most popular is the Tabata workout plan. Tabata workouts will leave you gasping and panting for oxygen, but, the benefits that come along with this intense method are endless. A great Tabata workout plan to start out has eight rounds with twenty seconds of high-intensity exercises. Finally, it is followed by a ten-second rest period and the complete cycle of the workout is for four minutes. That’s right four minutes! The great thing about the Tabata workout is, it is quick, you can do it anywhere and it increases anaerobic capacity by 28% along with improving aerobic capacity for the ultimate fitness regime.