Mountain climbers exercise are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps & biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and a strong core so this exercise is a great tool to keep in your weekly regimen. It not only burns fat but also improves balance, muscle coordination and posture. Adding this exercise on a daily basis will put you ten steps closer to achieving a killer body.