The good old burpees is an amazing exercise that incorporates full body movement and it comes as no surprise that...

Cardiovascular training contrary to the traditional belief does not focus entirely on running aimlessly like a hamster on a wheel...

The saying, you are never too old to start an exercise routine, is true for weight training for men over...

The body's natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen...

We have always been a firm believers that the best place to build muscle is in the gym; but there...

The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and...

Do you find yourself so bored out of your mind with your exercise routine that you just can't seem to...