{"id":4862,"date":"2022-05-25T23:27:32","date_gmt":"2022-05-25T23:27:32","guid":{"rendered":"https:\/\/thevoiceofman.com\/2022\/05\/25\/how-to-get-a-six-pack-the-diet-and-exercises-that-build-abs\/"},"modified":"2022-05-25T23:27:32","modified_gmt":"2022-05-25T23:27:32","slug":"how-to-get-a-six-pack-the-diet-and-exercises-that-build-abs","status":"publish","type":"post","link":"https:\/\/thevoiceofman.com\/2022\/05\/25\/how-to-get-a-six-pack-the-diet-and-exercises-that-build-abs\/","title":{"rendered":"How To Get A Six-Pack: The Diet And Exercises That Build Abs"},"content":{"rendered":"<p>Though we wouldn\u2019t quibble with Patrick Bateman in the arenas of business card design, his workout needs a tweak. That washboard stomach is in spite of, rather than thanks to, a 1000-crunch-a-day regime that\u2019s more likely to leave him with&#8230; <a class=\"echo_read_more\" href=\"https:\/\/www.fashionbeans.com\/article\/how-to-get-a-six-pack\/\" target=\"_blank\" rel=\"noopener\">&nbsp;&raquo;&nbsp;Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Though we wouldn\u2019t quibble with Patrick Bateman in the arenas of business card design, his workout needs a tweak. That washboard stomach is in spite of, rather than thanks to, a 1000-crunch-a-day regime that\u2019s more likely to leave him with&#8230; &nbsp;&raquo;&nbsp;Read More<\/p>\n","protected":false},"author":18,"featured_media":4863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/thevoiceofman.com\/wp-json\/wp\/v2\/posts\/4862"}],"collection":[{"href":"https:\/\/thevoiceofman.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thevoiceofman.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thevoiceofman.com\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/thevoiceofman.com\/wp-json\/wp\/v2\/comments?post=4862"}],"version-history":[{"count":0,"href":"https:\/\/thevoiceofman.com\/wp-json\/wp\/v2\/posts\/4862\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thevoiceofman.com\/wp-json\/wp\/v2\/media\/4863"}],"wp:attachment":[{"href":"https:\/\/thevoiceofman.com\/wp-json\/wp\/v2\/media?parent=4862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thevoiceofman.com\/wp-json\/wp\/v2\/categories?post=4862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thevoiceofman.com\/wp-json\/wp\/v2\/tags?post=4862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}