{"id":999,"date":"2021-01-27T23:22:25","date_gmt":"2021-01-27T23:22:25","guid":{"rendered":"https:\/\/thevoiceofman.com\/2021\/01\/27\/how-to-do-mountain-climbers-and-get-healthy-benefits\/"},"modified":"2021-01-27T23:22:25","modified_gmt":"2021-01-27T23:22:25","slug":"how-to-do-mountain-climbers-and-get-healthy-benefits","status":"publish","type":"post","link":"https:\/\/thevoiceofman.com\/2021\/01\/27\/how-to-do-mountain-climbers-and-get-healthy-benefits\/","title":{"rendered":"How To Do Mountain Climbers and Get Healthy Benefits"},"content":{"rendered":"<p>Mountain climbers exercise are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps &#038; biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and a strong core so this exercise is a great tool to keep in your weekly regimen. It not only burns fat but also improves balance, <a href=\"https:\/\/www.mensfitclub.com\/essential-exercise-building-muscle-strength\/\">muscle coordination and posture<\/a>. Adding this exercise on a daily basis will put you ten steps closer to achieving a killer body.<\/p>\n<p> <a class=\"echo_read_more\" href=\"https:\/\/www.mensfitclub.com\/mens-fitness\/mountain-climbers-benefits\/\" target=\"_blank\" rel=\"noopener\">&nbsp;&raquo;&nbsp;Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mountain climbers exercise are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps &#038; biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":1000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/thevoiceofman.com\/wp-json\/wp\/v2\/posts\/999"}],"collection":[{"href":"https:\/\/thevoiceofman.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thevoiceofman.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thevoiceofman.com\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/thevoiceofman.com\/wp-json\/wp\/v2\/comments?post=999"}],"version-history":[{"count":0,"href":"https:\/\/thevoiceofman.com\/wp-json\/wp\/v2\/posts\/999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thevoiceofman.com\/wp-json\/wp\/v2\/media\/1000"}],"wp:attachment":[{"href":"https:\/\/thevoiceofman.com\/wp-json\/wp\/v2\/media?parent=999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thevoiceofman.com\/wp-json\/wp\/v2\/categories?post=999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thevoiceofman.com\/wp-json\/wp\/v2\/tags?post=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}